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#mindbodymat: day 13 + Pilates Arm Workout
Good morning! Welcome to Day 13 of the #mindbodymat challenge. We have 3 workouts left and I encourage you to finish strong. Complete...
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#mindbodymat: Day 8, Pilates Arm Workout
We’re halfway through the week which usually means energy is starting to drop and motivation is starting to wane. You may remember my...
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5 Easy Postural Changes To Avoid Back Pain
Do you suffer from headaches, neck tension, back pain or aching muscles in general? As a Pilates instructor I work with a lot of clients...
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