#pregnancy

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4 min read

Exercise After Miscarriage: how to safely resume exercise after pregnancy loss

Today I want to talk a little bit about returning to exercise after miscarriage. A few weeks ago, I shared my miscarriage story, and I’ve...

6 min read

Life Behind the Scenes: a move and a miscarriage

*Note: The following post includes mention of pregnancy and loss. If reading such topics is not good for you right now, please skip this...

3 min read

Resuming exercise after pregnancy…

I’m officially 8 weeks postpartum and starting to put a little more time and energy into my exercise routine. If you follow me on...

7 min read

Body After Baby: birth – week 3

Hi Beauties! While I’m technically still out on “maternity leave” (when you’re self-employed, maternity leave is a relative term), I’m...

4 min read

How I Got Back Into Running After Having a Baby

Hi Beauties! I’m excited to share today’s guest post for so many reasons. First, Natalie Borton is one of my favorite bloggers. I’m not...

1 min read

It’s almost baby time!

Hi Beauties, Well, it’s about that time! My due date is right around the corner so I’m prepping to take a little bit of time off to...

3 min read

Prenatal Pilates Series: Stretching & Stress Relief

Hi Beauties! I hope you’ve been enjoying this free series. It’s been fun for me to connect with you on the journey of pregnancy and to...

2 min read

Prenatal Pilates Series: Lower Body Strength

Good morning and welcome back to the Prenatal Pilates Series! This is a FREE 5-workout series I’m running to help you stay healthy, fit &...

2 min read

Prenatal Pilates Series: Booty Lift

Hi Beauties, I’m leading us through a 5 part prenatal Pilates series so if you’re just joining us be sure to check out this prenatal ab...

3 min read

Prenatal Core Workout (safe ab exercises for all 3 trimesters)

Hi Beauties! Today is the official kickoff of the Prenatal Pilates Series: a 5 week series for a strong, healthy pregnancy. We’re kicking...