#pregnancy 3/3

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6 min read

10 Self Care Tips For New Moms

I’m only 3 months into motherhood, so I write this post as a novice and as a fellow new mother who is trying to figure this thing out as...

8 min read

My Journey To Find Balance with Body Image

A guest post by Allison Montgomery… My journey to finding balance with body image, fitness and an overall healthy relationship with my...

2 min read

Body With Baby

After reading this post from Becca over at While You Were Napping I am smiling ear to ear. When I create programs, I create them out of...

2 min read

Balanced Beginnings: embracing pregnancy through prenatal Pilates

Today’s the day! I’m so excited to announce the launch of my new program… As many of you know, throughout the past 7 months of my...

2 min read

Prenatal Pilates…coming soon!

{photo credit: Sara Garcia Photo Art} If we’re friends on Twitter or Facebook, you probably have heard me talking about the online...

4 min read

Healthy Pregnancy Essentials

At 6 months pregnant, I’m so thankful to say that I’m feeling great and loving this experience. I’m still working, exercising and going...

5 min read

How Pregnancy Has Changed My Relationship With Food, Exercise & My Body

As I write this post, I’m 6 months pregnant and enjoying a giant bottle of water and brownie. My idea of balance these days 🙂 I knew...

1 min read

A Balanced Life Baby

So if you missed the news in The Balanced Life newsletter or on the Facebook page the other day, I have an exciting announcement to share...

3 min read

8 Ways Pilates Can Help You Prepare For Pregnancy

We’ve all heard that exercise is great for pregnancy but there are so many options out there it can be hard to determine what type of...