#prenatal

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3 min read

Prenatal Pilates Series: Stretching & Stress Relief

Hi Beauties! I hope you’ve been enjoying this free series. It’s been fun for me to connect with you on the journey of pregnancy and to...

2 min read

Prenatal Pilates Series: Lower Body Strength

Good morning and welcome back to the Prenatal Pilates Series! This is a FREE 5-workout series I’m running to help you stay healthy, fit &...

2 min read

Prenatal Pilates Series: Booty Lift

Hi Beauties, I’m leading us through a 5 part prenatal Pilates series so if you’re just joining us be sure to check out this prenatal ab...

3 min read

Prenatal Core Workout (safe ab exercises for all 3 trimesters)

Hi Beauties! Today is the official kickoff of the Prenatal Pilates Series: a 5 week series for a strong, healthy pregnancy. We’re kicking...

3 min read

Thoughts on the 2nd trimester…

I can’t believe the 2nd trimester has come and gone! Wow, the second pregnancy goes so much faster than the first. I feel like I’ve...

3 min read

5 Fitness Must-Haves For New Moms

Exercising with a little one is a whole different ball game. It takes more planning. It requires more flexibility and it calls for a...

2 min read

Pilates At Home (part I)

As a new mom, it’s hard to find time to exercise. Let alone, time to exercise alone. For many of us, the ONLY way to do is to do it with...

2 min read

Nicole’s Prenatal Pilates Journey

Nicole Joelle has the sweetest blog where she writes about “learning to dwell.” She also happens to be pregnant and is cruising through...

2 min read

Body With Baby

After reading this post from Becca over at While You Were Napping I am smiling ear to ear. When I create programs, I create them out of...

2 min read

Balanced Beginnings: embracing pregnancy through prenatal Pilates

Today’s the day! I’m so excited to announce the launch of my new program… As many of you know, throughout the past 7 months of my...