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5 min read

The Great Avocado Debate: Why You Should Love Them (and Why You Shouldn’t)

Avocados are one of the most controversial foods out there—people seem to have strong feelings about them, whether they love them or hate...

1 min read

Healthy Fourth of July Recipe Round Up!

Hi beauties! I hope your week is off to a great start and you’re gearing up for a fun and festive Fourth of July! In effort to help us...

1 min read

DIY Mat Cleaner

Do you ever clean your Pilates/yoga mat? Here is a simple DIY mat cleaner that you can make at home! This simple recipe utilizes witch...

2 min read

Apple-Blueberry-Mango Smoothie + Vitamix

Hi Beauties! 2 things I’m loving this morning: the spring sunshine and my Vitamix. I REALLY hesitated spending so much money on a...

1 min read

30-Day Pilates Body Challenge: Day #21 + Mint Chip Nice-Cream!

Hi Beauties! We’re starting off Week 4 with a dessert recipe that will knock your socks off. This recipe was inspired my friend Chelsea...

2 min read

30-Day Pilates Body Challenge: Day #15 (inner thighs)

Hi Beauties! Congratulations! You’ve made it to the halfway point! If you feel good now, just imagine how you’ll feel at the end. 🙂 I...

4 min read

Nourishing Families: meals for new parents

Hi Beauties! As you know I’m taking a little time to rest and adjust to life with a new little one so I have a wonderful guest post lined...

2 min read

Pilates Summer Series – Day #8 + Fresh Mango Salsa

Did you catch yesterday’s incredible “Summer Foodie” giveaway? It’s full of so many goodies I can hardly stand it. Speaking of food, one...

2 min read

Pilates Summer Series – Day #6 + Tropical Smoothie Recipe

Summer is definitely drawing near. After my trip to Arizona last weekend I have been craving ice cold water with fresh fruit and citrus....

1 min read

Coconut-Applesauce Bites

While it’s technically not “Motherhood Monday” I wanted to share this quick & easy recipe that my daughter has been loving. It’s great...