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Jun 13, 2022
The Great Avocado Debate: Why You Should Love Them (and Why You Shouldn’t)
Avocados are one of the most controversial foods out there—people seem to have strong feelings about them, whether they love them or hate...
![Healthy Fourth of July Recipe Round Up!](https://static.wixstatic.com/media/9aa390_b1d02fe3f94643919a9297a5597f51d4~mv2.png/v1/fill/w_409,h_307,fp_0.50_0.50,q_95,enc_auto/9aa390_b1d02fe3f94643919a9297a5597f51d4~mv2.webp)
Jul 2, 2017
Healthy Fourth of July Recipe Round Up!
Hi beauties! I hope your week is off to a great start and you’re gearing up for a fun and festive Fourth of July! In effort to help us...
![DIY Mat Cleaner](https://static.wixstatic.com/media/9aa390_e160f571f54c498ba4a1016102a5ff18~mv2.png/v1/fill/w_409,h_307,fp_0.50_0.50,q_95,enc_auto/9aa390_e160f571f54c498ba4a1016102a5ff18~mv2.webp)
May 3, 2016
DIY Mat Cleaner
Do you ever clean your Pilates/yoga mat? Here is a simple DIY mat cleaner that you can make at home! This simple recipe utilizes witch...
![Apple-Blueberry-Mango Smoothie + Vitamix](https://static.wixstatic.com/media/9aa390_089c07855ce643a185e78a02e2e154f6~mv2.png/v1/fill/w_409,h_307,fp_0.50_0.50,q_95,enc_auto/9aa390_089c07855ce643a185e78a02e2e154f6~mv2.webp)
Apr 12, 2016
Apple-Blueberry-Mango Smoothie + Vitamix
Hi Beauties! 2 things I’m loving this morning: the spring sunshine and my Vitamix. I REALLY hesitated spending so much money on a...
![30-Day Pilates Body Challenge: Day #21 + Mint Chip Nice-Cream!](https://static.wixstatic.com/media/9aa390_c2f56ac390984987a68274cdfe931c37~mv2.png/v1/fill/w_409,h_307,fp_0.50_0.50,q_95,enc_auto/9aa390_c2f56ac390984987a68274cdfe931c37~mv2.webp)
Mar 20, 2016
30-Day Pilates Body Challenge: Day #21 + Mint Chip Nice-Cream!
Hi Beauties! We’re starting off Week 4 with a dessert recipe that will knock your socks off. This recipe was inspired my friend Chelsea...
![](https://static.wixstatic.com/media/9aa390_75f3158450c64b61b8addfcad3fcb5a9~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/9aa390_75f3158450c64b61b8addfcad3fcb5a9~mv2.webp)
![30-Day Pilates Body Challenge: Day #15 (inner thighs)](https://static.wixstatic.com/media/9aa390_75f3158450c64b61b8addfcad3fcb5a9~mv2.jpg/v1/fill/w_409,h_307,fp_0.50_0.50,q_90,enc_auto/9aa390_75f3158450c64b61b8addfcad3fcb5a9~mv2.webp)
Mar 14, 2016
30-Day Pilates Body Challenge: Day #15 (inner thighs)
Hi Beauties! Congratulations! You’ve made it to the halfway point! If you feel good now, just imagine how you’ll feel at the end. 🙂 I...
![Nourishing Families: meals for new parents](https://static.wixstatic.com/media/9aa390_c7f28bf3689540b2bcdb98edee587345~mv2.png/v1/fill/w_409,h_307,fp_0.50_0.50,q_95,enc_auto/9aa390_c7f28bf3689540b2bcdb98edee587345~mv2.webp)
Sep 22, 2015
Nourishing Families: meals for new parents
Hi Beauties! As you know I’m taking a little time to rest and adjust to life with a new little one so I have a wonderful guest post lined...
![](https://static.wixstatic.com/media/9aa390_edee7e87867241e481b2d14f994ba11d~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/9aa390_edee7e87867241e481b2d14f994ba11d~mv2.webp)
![Pilates Summer Series – Day #8 + Fresh Mango Salsa](https://static.wixstatic.com/media/9aa390_edee7e87867241e481b2d14f994ba11d~mv2.jpg/v1/fill/w_409,h_307,fp_0.50_0.50,q_90,enc_auto/9aa390_edee7e87867241e481b2d14f994ba11d~mv2.webp)
May 12, 2015
Pilates Summer Series – Day #8 + Fresh Mango Salsa
Did you catch yesterday’s incredible “Summer Foodie” giveaway? It’s full of so many goodies I can hardly stand it. Speaking of food, one...
![](https://static.wixstatic.com/media/9aa390_1c49d7f6e301487f88636f520eb6fa74~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/9aa390_1c49d7f6e301487f88636f520eb6fa74~mv2.webp)
![Pilates Summer Series – Day #6 + Tropical Smoothie Recipe](https://static.wixstatic.com/media/9aa390_1c49d7f6e301487f88636f520eb6fa74~mv2.jpg/v1/fill/w_409,h_307,fp_0.50_0.50,q_90,enc_auto/9aa390_1c49d7f6e301487f88636f520eb6fa74~mv2.webp)
May 10, 2015
Pilates Summer Series – Day #6 + Tropical Smoothie Recipe
Summer is definitely drawing near. After my trip to Arizona last weekend I have been craving ice cold water with fresh fruit and citrus....
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