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3 min read

Chocolate-Peppermint Protein Balls

As many of you know, over the past year I have been on a diary-free, soy-free, egg-free diet while breastfeeding my daughter. My daughter...

1 min read

Pumpkin Pie Protein Bites

I have a bit of an obsession with protein bites. These days I won’t eat a bar that’s loaded with ingredients I don’t recognize, so I...

1 min read

Sweet Tooth (chocolate-peanut butter) Smoothie

I rarely get cravings, but when I do they come on strong. The thought of a chocolate-peanut butter milkshake came to mind and couldn’t...

1 min read

Strawberry-Blueberry Salad with Poppyseed Dressing

In honor of the upcoming holiday, I thought I’d share a super-easy salad recipe that I’ve been loving this summer. It just so happens to...

1 min read

From the archives…

Hi Beauties, I hope you had a great weekend. I’m busy getting my PBP ladies all set to kick off today so I didn’t have time to create a...

2 min read

Pilates Summer Series: Day #9 + Healthy Popsicle Recipes

Coppertone, floaties, kool-aid, the smell of wet cement, goggle marks, a wet swimsuit under dry clothes… There are certain things that...

2 min read

Pilates Summer Series: Day #6 + Infused Detox Water

Welcome to the second week of the Pilates Summer Series! Summer is definitely drawing near. It was 80 degrees here over the weekend and...

2 min read

The Balanced Life Green Smoothie Recipe

Hi Beauties, Happy St. Patrick’s Day! I’ll be honest. I don’t do much to celebrate this holiday these days. Since I no longer frequent...

1 min read

28 Days of Pilates: day 24 + Almond Beauty Bars

Welcome to our last and final week of 28 Days of Pilates! Can you believe it? It’s very bittersweet for me. More bitter than sweet. I’ll...

2 min read

28 Days of Pilates: day 18 + Roasted Balsamic Veggie Bowl

Do you ever have days where you CRAVE vegetables? Cravings are an indicator of a physical or emotional need and in this case I truly...