Welcome to our last and final week of 28 Days of Pilates! Can you believe it? It’s very bittersweet for me. More bitter than sweet. I’ll...

Do you ever have days where you CRAVE vegetables? Cravings are an indicator of a physical or emotional need and in this case I truly...

Are you still with me after yesterday’s workout?? I know that was a hard one but don’t worry, we’re going to get stronger! That’s the...

It’s no secret that I have a Starbucks obsession. I treat myself more often than most. The funny thing is, I drink decaf these days. So...

Hello! My name is Abby and I blog over at Pan y Colada. I’m so excited to be able to share a bit of my heart with you today! Swirling...

As I mentioned in part 1, many of Shauna’s recipes from Bread & Wine have already become staples in our home. White chicken chili,...

Many of the women who join The Pilates Body Program are busy. Many of them have kids and are trying to find ways to start their day on a...

In honor of seasonal cooking, today I’m honored to share a guest post from the talented Laura over at LB’s Good Spoon. I can’t wait to...

This recipe is a perfect solution for those days where you just want to snack; when you’re feeling the urge to open a bag of chips,...