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3 min read
Healthy food recipes that are both delicious and nutritious!
Finding healthy food recipes that taste good and are also nutritious can be difficult, but with the right ingredients and cooking skills,...
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4 min read
Ten Recipes for Starting Spoon Feeding Your Baby
As your baby gets older, you’ll likely have to feed him or her more foods instead of just breast milk or formula. If you’re wondering...
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4 min read
Is online Pilates right for you?
Hi Beauties! As many of you already know, The Pilates Body Program is kicking of THIS Sunday! I’m sending out the Starter Kit and...
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1 min read
28 Days of Pilates: Day #3 + meal ideas
Happy Monday! I hope you’re ready to take on a new week. I know you’ll be busy so take a little time to strategize how you’ll fit your...
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3 min read
5 Quick & Healthy Weeknight Meals
The past few weeks have been absolutely crazy around here. Busier than ever. Since I am now back to work a few evenings per week getting...
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3 min read
Meal Planning 101
With the launch of the summer edition of The Pilates Body Program I have been coaching the new members through the art of meal planning....
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1 min read
Happy Hour: Recipe Swap!
Happy Friday Balanced Life ladies! This week has been a whirlwind. I’m looking forward to unwinding this evening by grilling dinner...
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1 min read
Cooking Healthy Together
Remember when I did a “Real Women, Real Balance” Q & A with my friend and fellow Pilates instructor Jessica Luengo? Well exciting news –...
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2 min read
Healthy Kitchen Staples
Between my private clients and Pilates Body Program clients I get a lot of questions about what to buy at the grocery store. There’s no...
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4 min read
Recipes For A Balanced Life: a Q&A with Madison Mayberry
I first found Madison’s blog through her “No Fat Talk Tuesday” series. It’s not everyday you see a popular food blogger/editor dedicating...
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