With the launch of the summer edition of The Pilates Body Program I have been coaching the new members through the art of meal planning....

Happy Friday Balanced Life ladies! This week has been a whirlwind. I’m looking forward to unwinding this evening by grilling dinner...

Remember when I did a “Real Women, Real Balance” Q & A with my friend and fellow Pilates instructor Jessica Luengo? Well exciting news –...

Between my private clients and Pilates Body Program clients I get a lot of questions about what to buy at the grocery store. There’s no...

I first found Madison’s blog through her “No Fat Talk Tuesday” series. It’s not everyday you see a popular food blogger/editor dedicating...