Hi Beauties! It’s that time again…time to stretch & relax. You’ve been working hard and your days have been full. Now it’s time to slow...

Hi Beauties, What better way to end the first week of the 30-Day Pilates Body Challenge and prepare for the next week than a little...

If you’ve been reading this blog for a while, or have interacted with me on a personal level, you probably know that I’ve dealt with...

I hope you’re having a great weekend. I have one of my best friends in town this weekend and it’s been so much fun being together and...

Ahh, Sunday. Time to slow down, stretch and relax. I encourage you to take a break from your chores and to-do list today. Taking a...