If you’re tired of plodding along at the same pace every day, it may be time to try something new. Instead of running like you normally...

Being healthy doesn’t just mean being physically fit, but being fit in every sense of the word. A large part of staying fit requires...

I’m officially 8 weeks postpartum and starting to put a little more time and energy into my exercise routine. If you follow me on...

Hi Beauties! I’m excited to share today’s guest post for so many reasons. First, Natalie Borton is one of my favorite bloggers. I’m not...

Friends, I have a confession to make. I can hardly remember the last time I went for a run. Seriously. I think it was a few weeks ago,...