#running

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3 min read

Reverse Running: Why You Should Try It

If you’re tired of plodding along at the same pace every day, it may be time to try something new. Instead of running like you normally...

4 min read

Fitness: The Key to a Healthy Lifestyle

Being healthy doesn’t just mean being physically fit, but being fit in every sense of the word. A large part of staying fit requires...

3 min read

Resuming exercise after pregnancy…

I’m officially 8 weeks postpartum and starting to put a little more time and energy into my exercise routine. If you follow me on...

4 min read

How I Got Back Into Running After Having a Baby

Hi Beauties! I’m excited to share today’s guest post for so many reasons. First, Natalie Borton is one of my favorite bloggers. I’m not...

3 min read

TBL Run Club!

Friends, I have a confession to make. I can hardly remember the last time I went for a run. Seriously. I think it was a few weeks ago,...

3 min read

3 Reasons To Skip Your Workout

It may seem strange to write a post about skipping workouts on a health and fitness blog, but if you’ve been around for a while, you know...

5 min read

How To Exercise With A Baby

Hi Beauties! I’ve recently received a handful of emails asking about how I find time to exercise with a baby so I figured I’d share a...

1 min read

World Run Day + April Abs

Happy Friday! Are you ready for ab workout #3? Today’s workout is all about the obliques. The oblique muscles are important for balance...

2 min read

Coffee and Exercise

I figured there’s no better day than Monday to talk about coffee. If you love your morning coffee ritual as much as I do, this post is...

2 min read

Race Update + Link Love

I am currently on my way back from California where I spent the weekend catching up with old friends and running the Santa Barbara...