If you’re tired of plodding along at the same pace every day, it may be time to try something new. Instead of running like you normally...

Being healthy doesn’t just mean being physically fit, but being fit in every sense of the word. A large part of staying fit requires...

I’m officially 8 weeks postpartum and starting to put a little more time and energy into my exercise routine. If you follow me on...

Hi Beauties! I’m excited to share today’s guest post for so many reasons. First, Natalie Borton is one of my favorite bloggers. I’m not...

Friends, I have a confession to make. I can hardly remember the last time I went for a run. Seriously. I think it was a few weeks ago,...

It may seem strange to write a post about skipping workouts on a health and fitness blog, but if you’ve been around for a while, you know...

Hi Beauties! I’ve recently received a handful of emails asking about how I find time to exercise with a baby so I figured I’d share a...

Happy Friday! Are you ready for ab workout #3? Today’s workout is all about the obliques. The oblique muscles are important for balance...

I figured there’s no better day than Monday to talk about coffee. If you love your morning coffee ritual as much as I do, this post is...