I am currently on my way back from California where I  spent the weekend catching up with old friends and running the Santa Barbara...

I’m happy to share that The Balanced Life readership has grown quite a bit over the past few months. So if you are new to this community,...

I’m officially training for my next half-marathon. And I haven’t been this out of shape in a long time. So it should be fun 🙂 Thank...

I am so excited to kick this off today! A lot of you have expressed interest in joining an online run club to help us all stay motivated...

A guest post by Sally of Forward From The Heart… When you think of running you don’t automatically think of Pilates.  On the other side...

I’ve been doing a fair amount of writing around the internet lately and I have forgotten to share the links with you! I recently wrote...

This is a favorite series of mine. I’ve written it as a 40 minute workout but if you have less time just adjust the length to fit your...