Hi Beauties! I just got back from a Fitfluence event at the YouTube Space in LA. It was so much fun, I can’t wait to tell you more about...

We’re halfway through the week which usually means energy is starting to drop and motivation is starting to wane. You may remember my...

Hi Beauties, Welcome to day 3 of the #mindbodymat challenge! Today’s self-care challenge is near and dear to my heart… First off, I must...

This video is for those of you who struggle with neck and shoulder tension. Perhaps it’s from sitting at your computer all day or perhaps...

Strengthening your upper body can significantly affect the way you feel day in and day out. If  you suffer from neck, shoulder, or back...