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2 min read

Pilates For Beginners: strong shoulders

Hi Beauties! I just got back from a Fitfluence event at the YouTube Space in LA. It was so much fun, I can’t wait to tell you more about...

2 min read

#mindbodymat: Day 8, Pilates Arm Workout

We’re halfway through the week which usually means energy is starting to drop and motivation is starting to wane. You may remember my...

2 min read

#mindbodymat: day 3

Hi Beauties, Welcome to day 3 of the #mindbodymat challenge! Today’s self-care challenge is near and dear to my heart… First off, I must...

1 min read

Foam Roller Video: computer-shoulder care

This video is for those of you who struggle with neck and shoulder tension. Perhaps it’s from sitting at your computer all day or perhaps...

1 min read

28 Days of Pilates: day 25

Strengthening your upper body can significantly affect the way you feel day in and day out. If you suffer from neck, shoulder, or back...

2 min read

28 Days of Pilates: day 18 + Roasted Balsamic Veggie Bowl

Do you ever have days where you CRAVE vegetables? Cravings are an indicator of a physical or emotional need and in this case I truly...

1 min read

28 Days of Pilates: day #11

I don’t know about you but I was truly inspired by everyone’s posts yesterday showing off their greens. We had pina colada smoothies,...