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3 min read

Why Vitamins Are Essential for Your Health

Did you know that your body needs vitamins to keep it functioning properly? It’s true! Vitamins are essential nutrients that can’t be...

4 min read

Ten Recipes for Starting Spoon Feeding Your Baby

As your baby gets older, you’ll likely have to feed him or her more foods instead of just breast milk or formula. If you’re wondering...

2 min read

Apple-Blueberry-Mango Smoothie + Vitamix

Hi Beauties! 2 things I’m loving this morning: the spring sunshine and my Vitamix. I REALLY hesitated spending so much money on a...

2 min read

Pilates Summer Series – Day #6 + Tropical Smoothie Recipe

Summer is definitely drawing near. After my trip to Arizona last weekend I have been craving ice cold water with fresh fruit and citrus....

1 min read

Sweet Tooth (chocolate-peanut butter) Smoothie

I rarely get cravings, but when I do they come on strong. The thought of a chocolate-peanut butter milkshake came to mind and couldn’t...

2 min read

28 Days of Pilates: Day #5 + a Blueberry-Mango Smoothie

Are you still with me after yesterday’s workout?? I know that was a hard one but don’t worry, we’re going to get stronger! That’s the...

1 min read

Recipe: Banana, Date & Almond Butter Smoothie

I can’t get enough of this new smoothie recipe. In fact, I’m sitting here finishing one right now and contemplating making another. It’s...