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2 min read

Pilates For Beginners: part four (spinal rotation)

Hi Beauties! If you’re just joining us be sure to check out my FREE Pilates For Beginners Program here! Healthy Rotation As I mentioned...

3 min read

Pilates For Beginners: part three (flexion & extension)

Hi Beauties! I’m back with another workout in the Pilates For Beginners series. Today we’re talking all about the spine and how to...

1 min read

5 Minute Pilates Warm Up

I have to start by thank you AGAIN for your love and support yesterday. Reading your comments and personal stories made for one of the...

2 min read

A Simple Tip To Improve Your Plank

If you’ve done any of my online programs or free challenges, you know I love planks. Planks of all kinds. 🙂 I truly believe that they...

1 min read

Baby Steps to Balanced Living

Hi Beauties! If you follow me on Facebook or Instagram you saw that this week I’ll be re-visiting the Baby Steps to Balanced Living that...

2 min read

5 Easy Postural Changes To Avoid Back Pain

Do you suffer from headaches, neck tension, back pain or aching muscles in general? As a Pilates instructor I work with a lot of clients...

3 min read

Daily Exercises For A Healthy Spine

For those of you just joining in, we’re taking Baby Steps to Balanced Living here on the blog this month. We’ve covered baby step #1...