Hi Beauties! If you’re just joining us be sure to check out my FREE Pilates For Beginners Program here! Healthy Rotation As I mentioned...

Hi Beauties! I’m back with another workout in the Pilates For Beginners series. Today we’re talking all about the spine and how to...

I have to start by thank you AGAIN for your love and support yesterday. Reading your comments and personal stories made for one of the...

If you’ve done any of my online programs or free challenges, you know I love planks. Planks of all kinds. 🙂 I truly believe that they...

Hi Beauties! If you follow me on Facebook or Instagram you saw that this week I’ll be re-visiting the Baby Steps to Balanced Living that...

Do you suffer from headaches, neck tension, back pain or aching muscles in general? As a Pilates instructor I work with a lot of clients...

For those of you just joining in, we’re taking Baby Steps to Balanced Living here on the blog this month. We’ve covered baby step #1...