When your body doesn’t feel like you want it to, working out may seem like the last thing you want to do. But working out when you don’t...

Welcome back to the 30-Day Pilate Body Challenge! If you’re just joining us, you can officially sign up for the challenge by clicking...

Happy Friday Beauties! And welcome to your LAST workout of the 2015 Pilates Summer Series. If you’re still with me, you should be SO...

I am SO excited to introduce you to our guest-instructors today. I “met” Jayne and Katie from Sweat and Oranges through their beautiful...

Hi Beauties! It’s Tuesday, you know what that means…time for another giveaway! If you liked last week’s bundle you will LOVE this week’s...

Happy Friday! And welcome to your last workout of the Pilates Summer Series! If you’re still with me,  you should be SO proud of your...

I’ve said from the beginning that this challenge is about MORE than the size and shape of your body. While it’s great to set physical...

The big day is almost here! The Pilates Summer Series will be kicking off bright and early Monday morning. CLICK HERE to sign up if you...

Strengthening your upper body can significantly affect the way you feel day in and day out. If  you suffer from neck, shoulder, or back...