#strength

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5 min read

8 Reasons You Should Work Out Even When You Don’t Want To

When your body doesn’t feel like you want it to, working out may seem like the last thing you want to do. But working out when you don’t...

2 min read

30-Day Pilates Body Challenge: Day #9 (upper body)

Welcome back to the 30-Day Pilate Body Challenge! If you’re just joining us, you can officially sign up for the challenge by clicking...

3 min read

Pilates Summer Series: Day #15 (guest instructor!)

Happy Friday Beauties! And welcome to your LAST workout of the 2015 Pilates Summer Series. If you’re still with me, you should be SO...

2 min read

#mindbodymat: day 10 – strength w/ Sweat and Oranges

I am SO excited to introduce you to our guest-instructors today. I “met” Jayne and Katie from Sweat and Oranges through their beautiful...

2 min read

#mindbodymat: day 7 + a GIVEAWAY!

Hi Beauties! It’s Tuesday, you know what that means…time for another giveaway! If you liked last week’s bundle you will LOVE this week’s...

3 min read

Pilates Summer Series: day #15 – yoga with Brooke Boon

Happy Friday! And welcome to your last workout of the Pilates Summer Series! If you’re still with me, you should be SO proud of your...

3 min read

Pilates Summer Series: Day #4

I’ve said from the beginning that this challenge is about MORE than the size and shape of your body. While it’s great to set physical...

3 min read

Pilates Summer Series…KICKOFF!

The big day is almost here! The Pilates Summer Series will be kicking off bright and early Monday morning. CLICK HERE to sign up if you...

1 min read

28 Days of Pilates: day 25

Strengthening your upper body can significantly affect the way you feel day in and day out. If you suffer from neck, shoulder, or back...

1 min read

28 Days of Pilates: day #11

I don’t know about you but I was truly inspired by everyone’s posts yesterday showing off their greens. We had pina colada smoothies,...