High blood pressure, or hypertension, is one of the most common chronic health conditions in the United States, affecting over 80 million...

In order to live your life to the fullest, you need to simplify it as much as possible. This can be especially important if you’re...

Hi beauties! As you know, I’ve been taking a little time off from blogging to focus on building The Balanced Life to set us up for...

If you’ve been reading this blog for a while, or have interacted with me on a personal level, you probably know that I’ve dealt with...

Over the years I’ve written a handful of posts about the WHY behind our pursuit of health & fitness. I’m more passionate about your WHY...

Many people assume that the main benefit of practicing Pilates is increased flexibility. While you will improve your flexibility through...