#stretching

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4 min read

Fitness: The Key to a Healthy Lifestyle

Being healthy doesn’t just mean being physically fit, but being fit in every sense of the word. A large part of staying fit requires...

1 min read

30-Day Pilates Body Challenge: Day #13 (stretch + relax)

Hi Beauties! It’s that time again…time to stretch & relax. You’ve been working hard and your days have been full. Now it’s time to slow...

1 min read

30-Day Pilates Body Challenge: Day 6 (stretch & relax!)

Hi Beauties, What better way to end the first week of the 30-Day Pilates Body Challenge and prepare for the next week than a little...

1 min read

Monday – Friday Pilates Challenge (Tuesday)

Hi Beauties, A new, short energizing Pilates routine is up on my YouTube channel and The Body Book’s blog as a part of the “Monday –...

1 min read

12 Days of Pilates: Day 10 (stretch & relax)

Hi Beauties! I’m sure you’re extremely busy this week but don’t forget to slow down and take time for your health. Just 10 minutes on...

1 min read

12 Days of Pilates: Day 6 (stretch & relax)

Welcome to day 6 of 12 Days of Pilates! After 5 days of hard work, I think it’s time for a break don’t you? This stretch & relax video...

1 min read

5 Minute Pilates Warm Up

I have to start by thank you AGAIN for your love and support yesterday. Reading your comments and personal stories made for one of the...

2 min read

Pilates For Anxiety and Stress Relief

If you’ve been reading this blog for a while, or have interacted with me on a personal level, you probably know that I’ve dealt with...

3 min read

Pilates Summer Series: Day #5, Yoga with Sarah Beth

Happy Friday Beauties! Can you believe we almost have a full week under our belt? It’s been such a fun week and there is SO much more to...

1 min read

Foam Roller Video: computer-shoulder care

This video is for those of you who struggle with neck and shoulder tension. Perhaps it’s from sitting at your computer all day or perhaps...