Being healthy doesn’t just mean being physically fit, but being fit in every sense of the word. A large part of staying fit requires...

Hi Beauties! It’s that time again…time to stretch & relax. You’ve been working hard and your days have been full. Now it’s time to slow...

Hi Beauties, What better way to end the first week of the 30-Day Pilates Body Challenge and prepare for the next week than a little...

Hi Beauties, A new, short energizing Pilates routine is up on my YouTube channel and The Body Book’s blog as a part of the “Monday –...

Hi Beauties! I’m sure you’re extremely busy this week but don’t forget to slow down and take time for your health. Just 10 minutes on...

Welcome to day 6 of 12 Days of Pilates! After 5 days of hard work, I think it’s time for a break don’t you? This stretch & relax video...

I have to start by thank you AGAIN for your love and support yesterday. Reading your comments and personal stories made for one of the...

If you’ve been reading this blog for a while, or have interacted with me on a personal level, you probably know that I’ve dealt with...

Happy Friday Beauties! Can you believe we almost have a full week under our belt? It’s been such a fun week and there is SO much more to...