This video is for those of you who struggle with neck and shoulder tension. Perhaps it’s from sitting at your computer all day or perhaps...

I hope you’re having a great weekend. I have one of my best friends in town this weekend and it’s been so much fun being together and...

Welcome to your Sunday stretch & relax session. After a long week of hard work you certainly deserve it. If possible, do today’s session...

Ahh, Sunday. Time to slow down, stretch and relax. I encourage you to take a break from your chores and to-do list today. Taking a...

Happy Sunday! I hope you’re feeling good after yesterday’s workout. I had SO much fun seeing your photos and cheering you on. I know...

I love hearing from you all and recently one reader asked me for tips on stretching tight muscles around the shin. If you’re just getting...

This routine is for those of you who come home at the end of the day with a tense neck, tight shoulders and a stiff back. If you don’t...