A lot of people pay monthly dues to belong to gyms, but they’re not sure what they’re actually getting out of it. Even though you might...

You’ve heard the saying no pain, no gain—and it couldn’t be more true when it comes to working out. However, sometimes pain and gain can...

You know you need to incorporate healthier habits into your life if you want to stay young and vibrant, but it can be difficult to find...

Did you take some time to narrow your focus when it comes to your health & fitness goals? If you missed Monday’s secret to workout...

With the launch of the summer edition of The Pilates Body Program I have been coaching the new members through the art of meal planning....