#toning

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1 min read

10-Minute Pilates Ring Workout

You ask, I deliver! A lot of you have been requesting more workouts using the Pilates ring so I’m excited to share that a new 10-minute...

2 min read

Pilates Summer Series: Day 10, Sweat with Lauren Hefez

Happy Friday! I can’t believe we’re concluding another week of the Pilates Summer Series. Time is FLYING! Which means summer is almost...

2 min read

Pilates Summer Series: Day #3 + What's In Season

Hi Beauties! I’m having SO much fun connecting with you all here and on social media. I love seeing your enthusiasm and determination to...

3 min read

Pilates Summer Series…KICKOFF!

The big day is almost here! The Pilates Summer Series will be kicking off bright and early Monday morning. CLICK HERE to sign up if you...

2 min read

Outdoor Walking + Toning Workout

While it’s nice to have a workout like Pilates that you can do from home, it’s also nice to get outside from time to time. Especially as...

1 min read

28 Days of Pilates: day 25

Strengthening your upper body can significantly affect the way you feel day in and day out. If you suffer from neck, shoulder, or back...

2 min read

28 Days of Pilates: day 18 + Roasted Balsamic Veggie Bowl

Do you ever have days where you CRAVE vegetables? Cravings are an indicator of a physical or emotional need and in this case I truly...

1 min read

28 Days of Pilates: Day #3 + meal ideas

Happy Monday! I hope you’re ready to take on a new week. I know you’ll be busy so take a little time to strategize how you’ll fit your...