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1 min read

30-Day Pilates Body Challenge: Day #16 – upper body

Hi Beauties! Fair warning…today’s Pilates upper body workout is a challenging one! Please don’t let that frustrate you. It’s my job, as...

2 min read

30-Day Pilates Body Challenge: Day #9 (upper body)

Welcome back to the 30-Day Pilate Body Challenge! If you’re just joining us, you can officially sign up for the challenge by clicking...

1 min read

30-Day Pilates Body Challenge: day #2

Hi Beauties! Welcome to day #2 of the 30-Day Pilates Body Challenge! Today’s workout is dedicated to building strength in the upper body...

3 min read

Pilates Summer Series – Day #3 + what’s in season

Hi Beauties! I’m having SO much fun connecting with you all here and on social media. I love seeing your enthusiasm and determination to...

2 min read

#mindbodymat: day 13 + Pilates Arm Workout

Good morning! Welcome to Day 13 of the #mindbodymat challenge. We have 3 workouts left and I encourage you to finish strong. Complete...

2 min read

#mindbodymat: day 3

Hi Beauties, Welcome to day 3 of the #mindbodymat challenge! Today’s self-care challenge is near and dear to my heart… First off, I must...

2 min read

Pilates Summer Series: Day #3 + What's In Season

Hi Beauties! I’m having SO much fun connecting with you all here and on social media. I love seeing your enthusiasm and determination to...

2 min read

Outdoor Walking + Toning Workout

While it’s nice to have a workout like Pilates that you can do from home, it’s also nice to get outside from time to time. Especially as...

1 min read

28 Days of Pilates: day 25

Strengthening your upper body can significantly affect the way you feel day in and day out. If you suffer from neck, shoulder, or back...

1 min read

28 Days of Pilates: day #11

I don’t know about you but I was truly inspired by everyone’s posts yesterday showing off their greens. We had pina colada smoothies,...