#workout 10/11

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2 min read

28 Days of Pilates: Day #10 + Meal Ideas

Happy Monday! I hope you’re feeling rejuvenated after the weekend. I spent a good deal of time filming this week’s workouts for you...

2 min read

28 Days of Pilates: Day #6

Before we dive into today’s workout I want to touch on an important aspect of Pilates that you’ll hear me mention quite a bit, neutral...

2 min read

28 Days of Pilates: Day #5 + a Blueberry-Mango Smoothie

Are you still with me after yesterday’s workout?? I know that was a hard one but don’t worry, we’re going to get stronger! That’s the...

1 min read

28 Days of Pilates: Day #3 + meal ideas

Happy Monday! I hope you’re ready to take on a new week. I know you’ll be busy so take a little time to strategize how you’ll fit your...

1 min read

28 Days of Pilates: Day #2

Happy Sunday! I hope you’re feeling good after yesterday’s workout. I had SO much fun seeing your photos and cheering you on. I know...

1 min read

28 Days of Pilates: Day #1

Welcome to 28 Days of Pilates! I’m SO ready to kick this thing off and I hope you are too. Since it’s February (the month of love) I want...

1 min read

28 Days Of Pilates…kickoff!

Alright beauties, it’s almost time to get started! If you haven’t signed up for the 28 Days of Pilates challenge yet CLICK HERE to get on...

4 min read

WTF Is Cancer?

“When I was diagnosed with cancer, I decided right away that if I was going to have to have a tumor, I was going to do something with...

2 min read

Pilates At Home (part III)

I hope you’ve been enjoying this at-home Pilates series! If you’re new to the blog check out Part I and Part II…and welcome to Part III...

2 min read

How To Sculpt A Balanced Body

Balance is a fundamental principle of the Pilates method. While it can be applied in a variety of different ways, today I want to focus...