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2 min read

#mindbodymat: day 14….Pilates Glute Workout

Hi Beauties, With only 2 days left of the challenge it’s time to finish strong. Today’s booty workout will hurt so good and our Self-Care...

3 min read

#mindbodymat: day 12, Pilates Legs + GIVEAWAY

Our thoughts affect everything we do, say, feel, think and believe. Our thoughts construct our reality, shape our view of the world and...

2 min read

#mindbodymat: day 9…booty burn!

Are you feeling rested after your extra 30 minutes of sleep last night? I hope it’s the start of a great new habit for you. 🙂 Those of...

2 min read

#mindbodymat: Day 8, Pilates Arm Workout

We’re halfway through the week which usually means energy is starting to drop and motivation is starting to wane. You may remember my...

2 min read

#mindbodymat: day 7 + a GIVEAWAY!

Hi Beauties! It’s Tuesday, you know what that means…time for another giveaway! If you liked last week’s bundle you will LOVE this week’s...

2 min read

#mindbodymat: Day 6…Pilates Abs!

Welcome to Week 2 of the #mindbodymat challenge! I hope you had a nice weekend and continued to take care of yourself. I had a super busy...

2 min read

#mindbodymat: day 3

Hi Beauties, Welcome to day 3 of the #mindbodymat challenge! Today’s self-care challenge is near and dear to my heart… First off, I must...

2 min read

#mindbodymat: Day 2…Pilates Legs + a GIVEAWAY!

Welcome to day #2 of #mindbodymat! Did you enjoy yesterday’s ab workout? If you found it challenging, don’t get worry! When you re-visit...

2 min read

#mindbodymat: Day 1…Pilates Abs

Happy Monday, Beauties! The day is finally here. We’re kicking of #mindbodymat with at Pilates ab workout and I couldn’t be more excited....

3 min read

3 Reasons To Skip Your Workout

It may seem strange to write a post about skipping workouts on a health and fitness blog, but if you’ve been around for a while, you know...