#workout 7/11

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1 min read

My next free challenge…

Hi Beauties! I’ve been spending some time dreaming up my next free online challenge. And I while I already have a few ideas that I think...

7 min read

How I lost the baby weight…and then some (part 2)

(If you haven’t read Part 1, hop on over to get caught up. Today I’m picking up where I left off last week…) Although the...

3 min read

Pilates Summer Series: day #15 – yoga with Brooke Boon

Happy Friday! And welcome to your last workout of the Pilates Summer Series! If you’re still with me, you should be SO proud of your...

2 min read

Pilates Summer Series: Day #12 + Final Giveaway!

I’m so excited about our next giveaway. It’s a perfect representation of what The Balanced Life is all about: Pilates, positive body...

2 min read

Pilates Summer Series: Day #11

It’s hard to believe we’re entering the final week of the Pilates Summer Series. Time is flying. This has been so much fun hasn’t it? I’m...

2 min read

Pilates Summer Series: Day 10, Sweat with Lauren Hefez

Happy Friday! I can’t believe we’re concluding another week of the Pilates Summer Series. Time is FLYING! Which means summer is almost...

2 min read

Pilates Summer Series: Day #9 + Healthy Popsicle Recipes

Coppertone, floaties, kool-aid, the smell of wet cement, goggle marks, a wet swimsuit under dry clothes… There are certain things that...

3 min read

Pilates Summer Series: Day #8 + Summer Skincare

Summer is full of so many great feelings. A cool dip in the swimming pool, salty lips from the ocean waves, and the warmth of the summer...

3 min read

Day #7 + a GIVEAWAY!

What did you think of yesterday’s ab workout? Challenging huh? Don’t worry. It will get easier as you get stronger. All you have to do is...

2 min read

Pilates Summer Series: Day #6 + Infused Detox Water

Welcome to the second week of the Pilates Summer Series! Summer is definitely drawing near. It was 80 degrees here over the weekend and...