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Monday – Friday Pilates Challenge (Tuesday)

Hi Beauties, A new, short energizing Pilates routine is up on my YouTube channel and The Body Book’s blog as a part of the “Monday –...

Monday – Friday Pilates Challenge (Monday)

Good morning! I’m honored to be over on The Body Book today leading us through an energizing Monday – Friday Pilates challenge. The Body...

12 Days of Pilates – FREE CHALLENGE!

Hi Beauties! First, I have to say congratulations to the incredible group of women that are completing Pilates 4×4 this week. I am SO...

FITfluence at YouTube Space LA

Happy Friday! I’m a bit under the weather today but excited for the weekend. I’ll be working some (business has been booming lately) but...

Pilates For Beginners: strong shoulders

Hi Beauties! I just got back from a Fitfluence event at the YouTube Space in LA. It was so much fun, I can’t wait to tell you more about...

Pilates For Beginners: part four (spinal rotation)

Hi Beauties! If you’re just joining us be sure to check out my FREE Pilates For Beginners Program here! Healthy Rotation As I mentioned...

Pilates For Beginners (part two): the transverse abdominis

Happy Friday Beauties! And welcome to part two of the Pilates For Beginners series. If you’re just joining us you’ll want to check out:...

Free Online Pilates Workouts

Hi Beauties! Happy Wednesday. I’m doing some blog organizing to help make my site easier for you to navigate. I know that many of you...

#mindbodymat: full body Pilates workout!

Happy Friday! And welcome to the final day of the #mindbodymat challenge! I have some good and bad news for you today… The bad: our guest...

#mindbodymat: day 13 + Pilates Arm Workout

Good morning! Welcome to Day 13 of the #mindbodymat challenge. We have 3 workouts left and I encourage you to finish strong. Complete...