#youtube 5/9

Tags

#mindbodymat: day 12, Pilates Legs + GIVEAWAY

Our thoughts affect everything we do, say, feel, think and believe. Our thoughts construct our reality, shape our view of the world and...

#mindbodymat: day 10 – strength w/ Sweat and Oranges

I am SO excited to introduce you to our guest-instructors today. I “met” Jayne and Katie from Sweat and Oranges through their beautiful...

#mindbodymat: day 9…booty burn!

Are you feeling rested after your extra 30 minutes of sleep last night? I hope it’s the start of a great new habit for you. 🙂 Those of...

#mindbodymat: Day 8, Pilates Arm Workout

We’re halfway through the week which usually means energy is starting to drop and motivation is starting to wane. You may remember my...

#mindbodymat: day 7 + a GIVEAWAY!

Hi Beauties! It’s Tuesday, you know what that means…time for another giveaway! If you liked last week’s bundle you will LOVE this week’s...

#mindbodymat: Day 6…Pilates Abs!

Welcome to Week 2 of the #mindbodymat challenge! I hope you had a nice weekend and continued to take care of yourself. I had a super busy...

#mindbodymat: Sarah Beth Yoga

Happy Friday! You’re doing an amazing job so far! I’ve loved connecting with you here on the blog and through social media. You all...

#mindbodymat: day 4 + booty burn!

We’re 4 days in to the #mindbodymat challenge and going strong! We’ve been working our bodies from head to toe and focusing on a daily...

#mindbodymat: day 3

Hi Beauties, Welcome to day 3 of the #mindbodymat challenge! Today’s self-care challenge is near and dear to my heart… First off, I must...

#mindbodymat: Day 2…Pilates Legs + a GIVEAWAY!

Welcome to day #2 of #mindbodymat! Did you enjoy yesterday’s ab workout? If you found it challenging, don’t get worry! When you re-visit...