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#mindbodymat: Day 1…Pilates Abs

Happy Monday, Beauties! The day is finally here. We’re kicking of #mindbodymat with at Pilates ab workout and I couldn’t be more excited....

5 Minute Pilates Warm Up

I have to start by thank you AGAIN for your love and support yesterday. Reading your comments and personal stories made for one of the...

A New FREE Pilates Challenge: #MindBodyMat

I’m so excited to announce the details of my next FREE, online challenge today! 28 Days of Pilates was about starting the year on a...

My next free challenge…

Hi Beauties! I’ve been spending some time dreaming up my next free online challenge. And I while I already have a few ideas that I think...

Pilates Summer Series: day #15 – yoga with Brooke Boon

Happy Friday! And welcome to your last workout of the Pilates Summer Series! If you’re still with me, you should be SO proud of your...

Pilates Summer Series: Day #13 + Ask Anything

Hi Beauties, I really wish this wasn’t coming to an end! I have so many wonderful summer ideas and recipes that I want to share but we’re...

Pilates Summer Series: Day #12 + Final Giveaway!

I’m so excited about our next giveaway. It’s a perfect representation of what The Balanced Life is all about: Pilates, positive body...

Pilates Summer Series: Day #11

It’s hard to believe we’re entering the final week of the Pilates Summer Series. Time is flying. This has been so much fun hasn’t it? I’m...

Pilates Summer Series: Day 10, Sweat with Lauren Hefez

Happy Friday! I can’t believe we’re concluding another week of the Pilates Summer Series. Time is FLYING! Which means summer is almost...

Pilates Summer Series: Day #9 + Healthy Popsicle Recipes

Coppertone, floaties, kool-aid, the smell of wet cement, goggle marks, a wet swimsuit under dry clothes… There are certain things that...