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World Run Day + April Abs
Happy Friday! Are you ready for ab workout #3? Today’s workout is all about the obliques. The oblique muscles are important for balance...
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Will Pilates help me lose weight?
I receive a lot of questions about Pilates and weight loss. It’s a hot topic and one that I love talking about. In attempt to answer more...
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April Abs: workout #1
Happy Friday Beauties! Every Friday in April I’ll be posting a quick ab routine that you can do throughout the week. They’ll be short and...
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7 Minute Energy Burst Workout
Happy Friday! And welcome to spring. Did you get yesterday’s newsletter? I included this fun Spring bucket list + a free printable for...
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28 Days of Pilates: day #28!
Congratulations! You’ve made it to the final day of 28 Days of Pilates! If you’re still with me you should be SO proud of yourself. You...
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28 Days of Pilates: day 27
My favorite thing about this challenge has been hearing about your progress. I love hearing how you’re feeling stronger and healthier...
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28 Days of Pilates: day 26 + a giveaway winner!
Happy Wednesday Beauties! I’m so excited to announce our final giveaway winner this morning…. Congratulations Joy! (@halla4pinder) Send...
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28 Days of Pilates: day 25
Strengthening your upper body can significantly affect the way you feel day in and day out. If you suffer from neck, shoulder, or back...
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28 Days of Pilates: day 24 + Almond Beauty Bars
Welcome to our last and final week of 28 Days of Pilates! Can you believe it? It’s very bittersweet for me. More bitter than sweet. I’ll...
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28 Days of Pilates: day 21
Happy Friday! I’m ending this week feeling so grateful. I’m grateful for this community, I’m grateful for a job that I love and I’m...
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