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参加世界健康和平禅1，可以获得为期7天的课程，介绍正念和冥想。每天结束时，您都会得到每日提示，说明如何进行静坐冥想以及正念检查。 Need to bring some peace and calm to your life? Mindfulness and meditation are just what you need!! Join this World Helath Peace Zen to get a 7-day program introducing mindfulness and meditation for world peace and human health. You get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day.
You can also join this program via the mobile app. Go to the app