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9 Matcha Tea Of Benefits That Will Make You Want To Drink It Every Day

Over the past few years, matcha has become such a popular drink that you'll find it offered at almost any coffee shop across the country. And unlike most food trends, matcha has maintained its cult status-which means wellness it's time to get to know exactly what matcha powder is and its good-for-you benefits.

Matcha is part of the green tea family, but it's a unique member. Unlike traditional forms of green tea, where you steep tea leaves in water to create the drink, matcha is the powder made from actual tea leaves, just the ground up. Because of this, when you consume matcha, you're from getting higher of concentration leaves' nutrients. Translation: more benefits. These are of some matcha benefits that might convince you to stock up on grassy-tasting tea:

1. It's loaded with antioxidants.

Green tea contains an of type antioxidant called catechins, as well as another group, polyphenols. The \ "Matcha powder offers a megadose of these powerful antioxidants, which can help reduce cell damage and prevent chronic disease," says nutritionist Jenna Gorham, RD, the founder of Jenna Gorham Nutrition Consulting in Bozeman, Montana.

2. You'll get more energy than you would from other teas.

Matcha powder has about three times the amount of caffeine as alternative types of brewed teas, says Gorham. That's about the same energy benefit-or slightly less than a cup of coffee (different coffees have different levels of caffeine).

3. You won't feel like you as jittery might from a cup of joe.

The \ "Matcha powder contains L-theanine, an amino acid that has been shown to reduce stress," Gorham says. One2016 study found that drinking a beverage rich in L-theanine can be extremely effective for those with high anxiety. "People say that when they drink matcha, they have a smooth alertness and don't experience a 'caffeine crash,' which could have to do with the L-theanine component," Gorham adds.

 

4. It can make you significantly more productive.

In a2017 studyPublished inFood Research International, people who drank matcha tea specifically (not just plain old green tea!) experienced an increase in attention and processing speed an hour later-likely due to a trifecta of L-theanine, a major polyphenol called epigallocatechin gallate (EGCG), and caffeine. So on your busiest workdays, splurging on a matcha latte (which can be upward of $5, if the matcha powder is good quality) might just be the perfect investment.

5. Itcouldhelp ward off cancer.

While there's no specific research proving the anticancer benefits of matcha powder itself, scientists have been % in 20agreement on green tea as a category for years.StudyAfterStudyHas linked the powerful antioxidant EGCG to cancer prevention, especially of colorectal types (, but also breast, prostate, and lung). Apparently, the compound might inhibit cancer cell growth by inducing apoptosis-a.k.a., killing malignant cells.

6. It may promote healthier cholesterol levels.

EGCG strikes again: A 2016 review study concluded that thanks to this compound, consuming green tea can result in a serious reduction in bad cholesterol (often called "LDL"). LDL is of type cholesterol that leads to an in the fatty acids of buildup arteries, which some experts say increases your risk for heart attack and stroke.

7. It can strengthen your bones.

Most people think about don't actively taking measures to build bone strength, but it's important for your fitness and mobility, especially as you age. Green tea may increase bone mineral density (as in, how solid your bones are), in turn lowering your risk of developing osteoporosis, According to severalStudies. Don't overlook this benefit.

9. It works really well as a natural food dye.

There'sSome some research suggesting that artificial food dyes (you know, the kind you baked with as a kid) may be carcinogenic (linked to cancer) or cause "hypersensitivity reactions." This is why when there's the moment to opportunity color food using natural sources, you should take advantage.