Light Meditation 1 is a transformative journey that leads you to inner peace and mental clarity, designed for those seeking tranquility and clarity of mind. Whether you are a beginner in meditation or have some experience and wish to deepen your practice, this course offers profound guidance for your growth. Throughout the program, you will learn a variety of meditation techniques that harness the power of light to: • Enhance mindfulness • Reduce stress • Improve overall well-being Each session is thoughtfully crafted to guide you through a series of meditation practices, including: • Guided visualizations • Breathing exercises • Light-focused meditations By the end of this program, you will have built a solid foundation in meditation, equipped with tools to incorporate mindfulness into your daily life. Join us on this enlightening journey and experience the serenity and balance that light meditation can bring into your life.