28 Days of Pilates: Day #3 + meal ideas
Happy Monday!
I hope you’re ready to take on a new week.
I know you’ll be busy so take a little time to strategize how you’ll fit your workouts in each day. Just a little bit of thought and planning can make your week much less-stressful and much more successful.
Most of you know by now that I’m an avid meal planner and I encourage my clients to do the same. It’s the best way to ensure that you’ll eat well throughout the week.
In case you’re looking for a bit of inspiration here’s what I’ll be cooking this week:
Monday: Salmon with Sriracha and Lime + brown rice + broccoli
Tuesday: Mexican Quinoa & Black Bean Bowls
Wednesday: Slow Cooker Herb Balsamic Pork Roast + roasted potatoes + brussel sprouts
Thursday: Blackened Chicken with Cilantro Lime Quinoa + broccoli
Friday: out 🙂
You can also browse my boards on Pinterest for more ideas throughout the week.
And now…on to your workout!
Today, we’re working on toning and tightening our derrieres. Enjoy!
xo,
PS – Just joining us? Welcome to the challenge! You can read the details here . Simply catch up on day 1 and day 2 and then you’re good to go!
disclaimer: these videos were created for individuals in good health. Robin recommends that you speak with your doctor prior to beginning a new exercise routine. By doing this video you do so at your own risk and agree to release Robin Long and The Balanced Life of any and all liability.
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