3 Secrets to Naturally Glowing and Healthy Skin
Your skin is the largest organ in your body, and it needs all the love you can give it to stay healthy and glowing all year long. The worst thing you can do to your skin is neglect it, so pay attention to these three secrets to naturally glowing and healthy skin, and you’ll be able to create an irresistible glow that people will want to touch every time you walk into the room!
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1. Eat Well
Eating well can not only improve your skin’s appearance but also keep it healthy. Many nutrients, like vitamin A and zinc, are known for having anti-aging properties—all thanks to their antioxidant properties. In addition, eating well can keep your immune system up and running; an unhealthy immune system causes inflammation in other parts of your body (like your skin), leading to redness and breakouts. If you have specific concerns about what kinds of foods cause breakouts or dryness (or whatever else), research them! For example, if you’re allergic to dairy products, finding a diet that eliminates them can reduce acne flare-ups significantly.
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2. Use Sunscreen
There’s no avoiding it – you need sunscreen. It’s essential for keeping your skin looking healthy, protecting against wrinkles, and preventing sunburn, skin cancer, and other harmful effects of UV radiation. Though UVA rays are known to cause long-term damage (such as wrinkles) while UVB rays cause sunburns and can lead to skin cancer, UVA is more prevalent in sunlight. Most commercial sunscreen manufacturers make claims about protecting against both types of UV radiation when their formulas typically protect only against UVB. This means that a lot of blockbuster brands could be misleading customers with inaccurate information; if there’s any question about whether your brand really protects against UVA rays (it should have a PA rating), look elsewhere.
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3. Sleep Enough
The function of sleep goes far beyond simply resting your body. During sleep, your body repairs itself, which is why getting enough can be important for your skin’s health. Getting plenty of sleep also affects your energy levels—more energy means a healthy glow. In fact, according to one study, people who slept four hours or less each night were more than twice as likely to have bags under their eyes than those who clocked at least eight hours of shut-eye each night. Also—and you’ve probably heard before—you need about eight hours of sleep in order for your skin to regenerate properly! Your skin actually produces more collagen when you’re asleep, so if you haven’t been getting enough rest lately, it might show on your face in ways you’d rather not deal with.
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