A guided Universe Zen for motivation + self-care

Sometimes we need a reminder of how truly strong, capable, and beautiful we really are. In today’s episode, GURU walks through a guided meditation to help bring you to a place of relaxation, calmness, and to motivate you to feel inspired to prioritize your self-care. This episode is perfect to start off your day with positivity, or to wind down before bed. Join the Zen World in this peaceful and empowering meditation.

Show highlights: what you can look forward to in this episode!

1. Finding a comfortable place to start meditation

2. Breathing and awareness exercises

3. Noticing your mental state

4. Imagining the healthiest and most fulfilled version of yourself

5. Affirmations to enhance your motivation for self-care

6. Taking affirmations to approach your day with positivity and self-love

Links in this episode:

If you would like a visual reminder of these affirmations or even get one as a background for your phone, click here!

Ready to finally stay consistent with exercise – even when you’re short on time & energy? Join us for the Universe Zen & walk away with an exercise routine you can put into action immediately!

I'M READY FOR THIS!