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Homemade Pumpkin Spice Latte

Teacher

Earlier this week I shared how to order a Pumpkin Spice Latte at Starbucks to save 354 calories and 26 grams of sugar. I also shared why I dare to drink it even though it contains horrible chemicals.

In an effort to provide yet another (healthier) option, I spent some time in the kitchen creating a delicious, homemade pumpkin spice latte, free of chemicals and excess sugar.

To maintain a balanced, healthy diet this should be considered a treat, not a daily beverage. But when you do indulge, it will definitely be worth it.

Homemade Pumpkin Spice Latte // The Balanced Life

Homemade Pumpkin Spice Latte

(serves 2-3)

Ingredients:

2 cups vanilla almond milk (or milk of choice)

2 tablespoons canned pumpkin

1-2 teaspoons coconut sugar (omit or adjust if you used sweetened almond milk)

1/2 teaspoon vanilla extract

1/2 teaspoon pumpkin spice

2 cups coffee


Directions:

Combine milk, pumpkin, and coconut sugar  in a saucepan over medium heat.

Heat until steaming and whisk regularly.

Add vanilla extract and pumpkin spice, mixing well.

Transfer all ingredients to a blender and blend for 10 seconds. This will create a nice, creamy foam (feel free to skip this part if you’d like).

Sprinkle with pumpkin pie spice and enjoy!

xo,

PS you may also enjoy this sweet tooth smoothie and these Almond Beauty Bars!

Ready to finally stay consistent with exercise – even when you’re short on time & energy? Join me for the FREE Creating Healthy Routines Workshop & walk away with an exercise routine you can put into action immediately!

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