#mindbodymat: day 14….Pilates Glute Workout
Hi Beauties,
With only 2 days left of the challenge it’s time to finish strong. Today’s booty workout will hurt so good and our Self-Care Challenge is guaranteed to lighten your load.
Self-Care Challenge…
You know that thing that has been on your To Do list FOREVER? It’s time to just get it done. Rather than thinking about it (stressing about it) day in and day out just put your game face on and get it done.
For me it’s calling the insurance company to straighten out a bill. We had to take my daughter in to the ER a few months ago (everything was fine in the end) and we have a bill that keeps bouncing back and forth between us and the insurance company. I’ve been putting it off and putting it off. But today’s the day my friends.
Once it’s done I know I’ll feel better. I’m willing to bet there is something that you’ve been avoiding too. Maybe it’s sorting through old clothes, reconciling with a friend, or finally making that dentist appointment>
I’m not sure what yours is but I am sure that keeping it on your list is adding unnecessary stress to your plate. So today let’s all tackle that one nagging task and move on. You with me?
Let’s Workout…
I’ve learned that booty day is a favorite day for many of you.
This Pilates glute workout will make you work in the best kind of way. Keep in mind that although we’re focusing on the booty muscles, everything else should still be engaged. So your abs should be drawing in and up, your shoulders should be wide and strong on your back and your legs should be active and long.
Enjoy!
(note: if you can’t see today’s video copy and paste the above link into your browser.)
Today’s Check-In: show me proof that you’ve tackled that nagging task. It will feel SO good! Be sure to tag me and use the hashtag #mindbodymat.
xo,
PS – If you’re interested in The Pilates Body Program I’ll be sharing more details officially opening registration tomorrow morning. Space is limited and it ALWAYS sells out so be sure to act fast. Can’t wait to keep this good thing going! 🙂
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