#mindbodymat: day 7 + a GIVEAWAY!
Hi Beauties!
It’s Tuesday, you know what that means…time for another giveaway!
If you liked last week’s bundle you will LOVE this week’s too.
Today’s giveaway includes:
1. “I am wonderfully made” Affirmats Yoga/Pilates Mat
Affirmats are a perfect fit for this challenge. Not only are these mats comfortable and stylish, but they provide a little affirmation to get you going through the day. I ADORE this one. ($66.00 value)
2. Gaiam Hot And Cold Foot Roller
Ideal for relieving plantar fasciitis, pain from heel spurs or just tired, achy feet. The unique shape allows the roller to effectively fit into the arch and the raised surface dots provide a kneading effect for extra relief. The soothing stimulation immediately relaxes muscles and eases tension. In addition, the hot/cold technology allows the roller to maintain temperature for up to 30 minutes of hot or cold therapy. Available at Amazon.com ($15.00 value)
3. A FULL scholarship to The Pilates Body Program kicking off on September 8th.
The PBP includes weekly full-length Pilates workouts, weekly meal plans full of delicious, whole-food recipes, unlimited accountability and email coaching from yours truly + a private Facebook group to connect with other Balanced Life beauties who are making positive, healthy changes in their lives. It’s one of a ind and it works. ($297.00+ value)
HOW TO ENTER:
Post the giveaway photo above to your Twitter, Instagram, Facebook or Pinterest account. Be sure to use the hashtag #mindbodymat and tag my account/page to ensure that I see your posts.
Once you have posted the initial photo, every additional post tagging me and using the hashtag #mindbodymat will count as extra entries.
Entry period ends Sunday, 8/24 at 10:00 PM. The winner will be announced on Monday, 8/25.
Self-Care Challenge…
Today’s self-care challenge has less to do with ourselves and more to do with others.
Sometimes the best thing we can do is turn our focus outward and brighten someone else’s day.
So today, I challenge you to do something kind for someone you love or perform a random act of kindness for a stranger.
It can be as simple as taking out the trash or as extravagant as buying the meal for the table next to you at dinner tonight. Whatever you do, have fun with it and notice how you feel when you take the focus off of yourself and turn it toward helping others.
Let’s workout…
It’s all about the legs today! This standing Pilates sequence will challenge your balance and control. I filmed it at the end of a long day so you will see that it’s hard work for me too! Standing Pilates work is fun way to change things up and improve your functional strength.
Enjoy!
(note: if you are unable to see today’s video copy the above link and paste it into your browser)
TODAY’S CHECK-IN: post the giveaway photo and/or post a photo showing me how you are blessing someone else today! It will be fun to spread some positivity throughout social media today. 🙂
Remember to tag me/my page and use the hashtag #mindbodymat.
Bonus points for mentioning the giveaway sponsors as well!
xo,
PS – Interested in reading more about The Pilates Body Program? You can read a few stories here, Shauna Niequist’s experience here and see before and after photos here.
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