#mindbodymat: day 9…booty burn!
Are you feeling rested after your extra 30 minutes of sleep last night? I hope it’s the start of a great new habit for you. 🙂
Those of you who upgraded last week have already spent some time working on your Fall health vision, but today we’re going to build on that concept.
Self-Care Challenge…
We’re going to focus on our 5-year health visions.
What’s a health vision?
It’s a vision of the kind of woman you want to be and the type of lifestyle you want to lead 5 years from now.
So often we get stuck in a rut and just keep doing the same things day in and day out regardless of whether or not those things really line up with kind of woman we want to become. We focus on our daily tasks, we focus on our kids, we focus on work…we focus on everything but the future we are creating.
It’s important to write in the present tense and keep it somewhere where you can refer to it often.
CLICK HERE to read more about how to write your own.
Let’s workout…
It’s booty day!
This is a non-traditional Pilates workout (meaning I brought is a few variations of my own) that will help tone, tighten and lift your backside.
If you’re feeling really motivated pair it with last week’s booty burn for an extra challenge.
Have fun!
TODAY’S CHECK-IN: show me your health vision! Be sure to tag me/my page and use the hashtag #mindbodymat.
I also encourage you to search the #mindbodymat hashtag on Twitter & Instagram to show your fellow MBM sister some support. 🙂
xo,
—> PS – Because so many of you have asked and because you may enjoy the Fall Vision Guide that goes so well with today’s challenge I’m opening up the upgrade link for TODAY only! I’ll send you last week’s 20 minute, full-body workout along with the new workout that’s going out via email tomorrow. CLICK HERE to sign up.
PPS – Here’s the 28 Days of Pilates playlist that I mentioned in today’s video.
Comments