Pilates Reformer Workout: 30 minutes, Full Body
A new 30-minute, full body Pilates reformer workout is up on my YouTube channel!
This Pilates reformer workout will strengthen your body from head to toe. We start with foot work and end with a nice hip work section that will strengthen your lower body while improving flexibility in your hips.
Keep in mind that you should have a good understanding of how to use a reformer before doing this workout on your own. 🙂
30-Minute Full Body Pilates Reformer Workout
xo,
PS – Don’t have a reformer at home? That’s okay. Check out The Sisterhood for access to 14+ full-length, fully downloadable, mat workouts you can do from home.
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