Exciting news, beauties!

My NEW Prenatal Pilates Program is finally here!

As many of you know, throughout my most recent pregnancy (with twins!), I have been creating a new prenatal Pilates program.

If you’re currently pregnant or hoping to be soon…keep reading.

Pregnancy can be a wonderful, yet overwhelming experience. Having been pregnant multiple times and working with many pregnant clients as a Pilates instructor, I understand the challenges you might be facing right now.

Are you low on energy and motivation?

Or perhaps you know exercise is important during pregnancy, but you’re struggling to find the time to fit it in?

Or maybe you want to exercise, but you’re not sure what’s safe vs. unsafe and don’t know where to start?

Neglecting exercise during pregnancy can contribute to

increased back pain
excessive weight gain
aches & pains
lower energy
an increased risk for depression
and a more challenging experience overall

But I’ve found that many people don’t know where to start when it comes to prenatal exercise.

They either go too hard and don’t respect and honor their unique season of life – or they avoid exercise altogether because they’re not sure what’s safe and effective.

I don’t want you to go either of those routes, and that’s exactly why I created this new program.

The Prenatal Pilates Program provides safe, effective, and realistic at-home Pilates routines that will carry you through your entire pregnancy.

The Prenatal Pilates program is an online program designed to:

Increase energy
Build strength
Maintain muscle tone
Prevent/reduce back pain
Prepare for an easier delivery and recovery

The program includes 5 quick & efficient Pilates workouts you can do from home.

It provides an EASY way to keep up with your workout routine, build strength, take care of your body, and your baby during this special season of life.

You can trust that these workouts will leave you feeling energized and refreshed….not depleted and exhausted.

I’m so excited to share this new program with you and I can’t wait for you to get started!

CLICK HERE to learn more about the Prenatal Program and get started today.

xo,