top of page

Turkey & Sweet Potato Immune-Boosting Soup

Teacher

Looking for a recipe to keep you warm and cozy this winter?

Full of nourishing ingredients like garlic, bone broth, spinach, and turmeric – this delicious turkey & sweet potato immune-boosting soup is the perfect cozy meal for when you aren’t feeling your best or just want something to warm you up on a chilly day.

INGREDIENTS:

  1. Coconut or avocado oil for cooking

  2. 1 lb ground turkey

  3. 2 cloves of garlic, minced

  4. 1 small yellow onion, chopped

  5. 7 cups chicken or turkey bone broth

  6. 1.5 medium sweet potatoes, peeled and cubed

  7. 1 cup canned chickpeas drained and rinsed

  8. 1 handful of chopped spinach or kale

  9. 1⁄2 tsp ground turmeric

  10. 1⁄4 tsp ground ginger

  11. Sea salt and pepper to taste

INSTRUCTIONS:

Start by heating a large skillet over medium heat with coconut or avocado oil. Add the ground turkey and saute until completely cooked through.

While the turkey is cooking, add additional oil to a large stockpot over medium heat and add the garlic and onion. Saute for 3-5 minutes or until translucent.

Add the cooked ground turkey to the pot with the garlic and onion and add the bone broth, cubed sweet potatoes, and chickpeas. Bring to a boil and then reduce to a simmer and cook for about 20-25 minutes or until the sweet potatoes are tender.

Add the chopped spinach or kale, turmeric, ginger, salt, and pepper. Stir well. Cool and pour into a serving bowl. Enjoy!

 

Hope you have a wonderful winter season!

xo,

PS – Not feeling 100%? Check out my sick day survival guide for my tricks for boosting my immune system this time of year.

Ready to finally stay consistent with exercise – even when you’re short on time & energy? Join me for the FREE Creating Healthy Routines Workshop & walk away with an exercise routine you can put into action immediately!

1 view

Comments

Rated 0 out of 5 stars.
No ratings yet

Add a rating
bottom of page