帮助女性变得更轻、更健康、更快乐
上面的免费演示揭示和解释了家庭瑜伽燃烧健身挑战，专门为女性。这完全独特的常规是为想要体验瑜伽的美妙好处，同时能够燃烧卡路里，管理他们的体重，并在同一时间达到伟大的形状的女性设计的。正如你将看到的，瑜伽燃烧常规是快节奏和具有挑战性的，并使用已证明的原则进展，以帮助女性修剪，收紧，并得到健康。不需要任何形式的运动带或健身器材。在过去的几年里，这个精确的瑜伽燃烧程序已经成功地被成千上万的真实的、每天来自各行各业和全球几十个不同国家的女性所遵循。一定要看完这个演讲，因为我想把最好的留到最后!*结果可能会因年龄、体重和其他生物因素而有所不同，也会因你遵循所提供信息的时间和程度而有所不同。每个人都会有所不同，结果也会有所不同。
这个计划是由一个100%的钱回来保证60天从你原来的购买。如果您对这个项目不完全满意，您的结果或您的体验，从您购买的前60天，只需通过拨打我们的免费电话或给我们发送电子邮件，让我们知道，您将获得全额退款。如果您购买了这个项目的实体版本，您可以简单地在购买后60天内任何时候返回产品，您将收到一个完整的，没有问题的退款(减去运输和处理)。
它是如何工作的
瑜伽燃烧计划成功的秘诀在于所谓的动态排序。动态排序是瑜伽燃烧程序教你如何正确地执行每个动作，然后在你的身体开始习惯常规动作的精确时刻继续适应和增加挑战的方式。这会迫使你的身体改变和适应，反过来，这有助于建立一个匀称的，女性化的身体，不仅看起来更好，而且感觉更好!独特的3阶段程序指导你通过一系列不同的视频，以一种方式，将保持你的身体和思想猜测，以确保你不会感到无聊，或达到高原。每个视频时长45分钟，可以在任何时间、任何地点拍摄。我们鼓励您每周完成3个45分钟的视频，还可以选择完成一个额外的视频课程。如果你有时间的话，强烈建议把奖励视频放进去，因为奖励视频专注于增加你的情绪健康、自信和整体幸福感。我相信你会同意自信和快乐是一个女人最具吸引力的两个特质。了解更多关于瑜伽燃烧的三个阶段的计划如下。
第一阶段
基本流
这个阶段被称为基础流，因为这正是我们要建立的:坚实的瑜伽基础。最初的四周是为了教你瑜伽练习的基础，当然，在享受的同时开始塑造长而瘦的肌肉!无论是初学者还是高级瑜伽学生都可以并且将会从这套独特的瑜伽动作中受益。你将学习如何执行正确的形式，并建立一个强大的“身心”连接，这样当我们进入更具挑战性的视频时，你就可以调用你需要的肌肉。这个最初的基础是安全有效地通过接下来两个阶段的关键。
第二阶段
过渡流
第二阶段是专门教你如何将我们在第一阶段学到的动作组合成一个流畅的流程，这将让你燃烧更多的卡路里，并使心率加快!到现在为止，你会对我们的基本动作感到更舒服，所以让我们混合起来，让你的身体猜测，迫使它适应和改变为更好!!这个阶段的每个视频都聚焦于大肌肉群。3个锻炼视频是:上半身，下半身和核心。我们将从一个姿势过渡到下一个。学习如何将各种姿势连接在一起感觉真的很好，并且让你专注于当下，而不是给大脑时间游荡……这就像一个移动的冥想!
第三阶段
掌握流程
准备好让它更上一层楼吧，女士们!现在是时候将我们从过去的两个阶段中所学到的知识结合到一个灼热的序列中，以激发你的新陈代谢，并以你可能从未想过的瑜伽方式改变你的身体!
每个视频的布局与之前的视频略有不同。每个姿势的重复次数越多，就越容易使肌肉疲劳。同时，你将被引导通过一个组合的上半身和下半身复合动作。这些运动的目的是在最短的时间内完成最多的运动，我们要锻炼的肌肉将帮助你的身体塑造出迷人的沙漏形。
第三阶段的目的是让事情变得更有情趣，让你重新充满活力，重新集中精神，同时让你的减肥效果最大化。
看看最近的一些反馈
来自我们的瑜伽燃烧社区的成员!
*结果可能会有所不同
开始你的工作吧
今天的瑜伽燃烧之旅!
国际爆燃瑜伽英文教程（1套）
Yoga Burn
数字+光盘
数字下载+实物收藏
即时下载
瑜伽燃烧，加上收到完整
物理集合
37美元
+运输和处理
或
国际爆燃瑜伽英文教程（2套）
Yoga Burn Digital Plus Physical X2
2个数字下载+ 2个实物收藏
即时下载
瑜伽燃烧，加上收到2个完成
物理集合
57美元
+运输和处理
这个计划是由一个100%的退款保证（从你原来的购买60天内）。如果您对这个项目不完全满意，您的结果或您的体验，从您购买的前60天，只需通过拨打我们的免费电话或给我们发送电子邮件，让我们知道，您将获得全额退款。如果您购买了这个项目的实体版本，您可以简单地在购买后60天内任何时候返回产品，您将收到一个完整的，没有问题的退款(减去运输和处理)。
Helping Women Get Lighter, Healthier and Happier
The free presentation above reveals and explains the follow along from home Yoga Burn fitness challenge exclusively for Women. This totally unique routine is designed for Women that would like to experience the wonderful benefits of Yoga while being able to burn calories, manage their weight and get into great shape at the same time. As you'll see, the Yoga Burn routine is fast-paced and challenging and uses the proven principals of progression to help women trim down, tighten up, and get fit. No exercise bands or gym equipment of any kind are required to take part. Over the last few years this exact Yoga Burn routine has been followed successfully by many thousands of real, every day Women from all walks of life and dozens of different countries across the globe. Just be sure to watch this presentation until the end because I try to save the very best for last! *Results may vary depending on age, weight and other biological factors as well as how long and how closely you follow the information presented. As individuals will vary, so will results.
This program is backed by a 100% money back guarantee for 60 full days from your original purchase. If you're not totally and completely satisfied with this program, your results or your experience in the first 60 days from your purchase simply let us know by calling our toll free number or dropping us an email and you will be issued a full refund. If you purchased the physical version of this program, you may simply return the product anytime within 60 days of your purchase and you'll receive a full, no questions asked refund (minus shipping & handling).
How it Works
The secret to the success of the Yoga Burn Program lies in what's referred to as Dynamic Sequencing. Dynamic Sequencing is the way in which the yoga burn program teaches you how to properly perform each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too! The unique 3 phase program guides you through a series of different videos that are laid out in a way that will keep your body and mind guessing to ensure you do not get bored, or hit a plateau. Each video is 45 minutes long and can be done anytime, anywhere. You are encouraged to complete three 45 minute videos a week, with the option to complete a bonus video lesson which is provided. It’s highly recommended to fit the bonus video in if you can find the time, as the bonus video is focused on increasing your emotional well being, self-confidence, and overall happiness. I’m sure you’ll agree that confidence and happiness are two of the most attractive attributes a woman can possess. Learn more about Yoga Burn’s 3 phase program below.
Phase 1
Foundational Flow
This phase is called the foundational flow because that is exactly what we will be building: A solid Yoga Foundation. The first four weeks are designed to teach you the foundation of a strong yoga practice and of course, start to shape long, lean muscles while having fun! Both beginners and advanced yoga students can and will benefit from this unique set of sequences. You will learn how to execute proper form and build a strong “mind-body” connection so you can call on the muscles you need once we move into the more challenging videos. This initial foundation is the key to progressing through the next two phases safely and effectively.
Phase 2
Transitional Flow
Phase 2 is dedicated to teaching you how to combine the moves we’ve learned in Phase 1 into a smooth flow that will allow you to burn more calories and get that heart rate up! By now you will be more comfortable with our basic moves, so let’s mix it up and keep your body guessing to force it to adapt and change for the better!! Each video in this phase focuses on large muscles groups. The 3 workout videos are: Upper body, Lower Body, and Core. We will work on our transitions from one pose to the next. Learning how to link poses together feels really good, and allows you to focus on the present moment rather than giving the mind time to wander…it’s like a moving meditation!
Phase 3
Mastery Flow
Get ready to kick it up a notch ladies! It’s time to combine all that we have learned from the past 2 Phases into a scorching hot sequence designed to fire up your metabolism and transform your body in ways you may have never imagined possible with yoga!
The layout of each video is slightly different than the previous videos. There is more repetition of each pose to really encourage the desired muscle to fatigue. Also, you will be guided through a combination of upper and lower body compound movements. These are designed to get the most done in the shortest amount of time, and the muscles we are going to target will help give your body that attractive hourglass shape.
Phase 3 is designed to spice things up, reenergize and reinvigorate your mental focus while fully maximizing your weight loss results.
Check out some recent feedback
from members of our Yoga Burn community!*Results May Vary
Get Started On Your
Yoga Burn Journey Today!
YOGABURN
Digital Plus Physical
Digital Download + Physical Collection
Instant access to download
Yoga Burn, plus receive the complete
physical collection$37
+ Shipping & Handling
OR
YOGABURN
Digital Plus Physical X2
2 Digital Downloads + 2 Physical Collections
Instant access to download
Yoga Burn, plus receive 2 complete
physical collections$57
+ Shipping & Handling
This program is backed by a 100% money back guarantee for 60 full days from your original purchase. If you're not totally and completely satisfied with this program, your results or your experience in the first 60 days from your purchase simply let us know by calling our toll free number or dropping us an email and you will be issued a full refund. If you purchased the physical version of this program, you may simply return the product anytime within 60 days of your purchase and you'll receive a full, no questions asked refund (minus shipping & handling).
国际爆燃瑜伽教程——更轻巧, 更健康, 更快乐 Challenge: Yoga Burn for Lighter, Healthier and Happier
它是如何工作的?
瑜伽燃烧计划成功的秘诀在于所谓的动态排序。动态排序是瑜伽燃烧程序教你如何正确地执行每个动作，然后在你的身体开始习惯常规动作的精确时刻继续适应和增加挑战的方式。这会迫使你的身体改变和适应，反过来，这有助于建立一个匀称的，女性化的身体，不仅看起来更好，而且感觉更好!Yoga Burn独特的3个阶段程序指导你通过15个不同的视频，以一种让你的身体和大脑猜测的方式，以确保你不会感到无聊，或达到高原。
谁是瑜伽燃烧?
瑜伽燃烧是为各行各业的女性，谁准备好了时间来遵循一个为你做的瑜伽计划，旨在促进自然和健康的减肥，而不需要任何药丸，粉末或药水。如果你想减肥并保持体形，而不需要花费无数的时间在健身房或举重，那么瑜伽燃烧可能是一个非常适合你的。
我能在怀孕期间做烧伤瑜伽吗?
是的，你绝对可以。如果怀孕了，我建议你利用额外的视频，初学者的心流和宁静的心流，它们在怀孕的所有阶段都是理想的。此外，我们还为您提供了一份完整的修改清单，供您在怀孕的每三个月使用。最重要的是，一旦你有了孩子，瑜伽燃烧是帮助你恢复的完美方法，因为你可以开始健身，甚至不需要离开舒适的自己的家!
是什么让瑜伽燃烧与瑜伽课程不同?
嗯,首先,你不再需要跨过的瑜伽垫找到现货价格过高和拥挤的工作室,打击通过交通去健身房,或者处理男人头上你的“你知道”来做同样的泛型类好几个星期了。但是，更严肃的一点是，瑜伽燃烧是一种进步的瑜伽项目，专为女性设计，以在最短的时间内实现最大的脂肪燃烧效果和塑身效果。记住，这个项目中的每一个战略行动都是为了一个目的而做的，这使得它与其他任何时期都是完全不同的。瑜伽燃烧是专门设计来满足日常女性的需求和挑战，想要塑形，减肥和体验所有的专业和进步的瑜伽项目提供的惊人的好处…都在自己舒适的家里…用你自己的时间。
佐伊·布雷-科顿是谁?
Zoe Bray-Cotton是一名国际认证的私人教练、瑜伽教练和女性转型专家，在世界各地拥有超过100万名女性。佐伊是全球畅销的女性健身系统的创造者，比如Yoga Burn，以及Yoga Burn脸书和Instagram社区。
如果对我不起作用呢?
这很简单。听着，如果你对这个项目或你的体验不完全满意，无论出于什么原因，只要给我们发邮件或在购买后60天内使用我们的免费电话号码打电话给我们，你就会在48小时内获得无条件的100%退款。如果您购买了这个项目的实体版本，您可以简单地在购买后60天内的任何时候返回产品，您将收到一个完整的，没有问题的退款。
如果锻炼对我来说太难了怎么办?
我们设计的项目能够适合所有健身水平的女性，从非常新的初学者到高级瑜伽学生。动态排序有助于确保你可以达到每个姿势的非常基础，然后教你如何以非常详细的方式进步到更有挑战性的姿势。如果你发现你的训练太有挑战性，视频中总是提供大量的修改，以调整每个动作，以适应你当前的健康水平。
这个报价的有效期是多久?
我们最好的建议是，现在就利用这个优惠，这样您就可以得到我们保证的最低价格，这样您就不会失去访问我们的每周奖金视频，旨在提高您的整体体验和结果的计划。
How does it work?
The secret to the success of the Yoga Burn Program lies in what's referred to as Dynamic Sequencing. Dynamic Sequencing is the way in which the yoga burn program teaches you how to properly perform each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better, but feels better too! Yoga Burn’s unique 3 phase program guides you through 15 different videos that are laid out in a way that will keep your body and mind guessing to ensure you do not get bored, or hit a plateau.
Who is Yoga Burn For?
Yoga Burn is for women from any walk of life who are ready to make time to follow a done-for-you yoga program designed to promote natural and healthy weight loss without any need for pills, powders or potions. If you want to lose weight and get in shape without having to spend countless hours in the gym or lift heavy weights then Yoga Burn may be a great fit for you.
Can I do Yoga Burn while pregnant?
Yes, you absolutely can. If pregnant, I recommend you take advantage of the bonus videos, The Beginner Flow and The Tranquility Flow, which are ideal throughout all stages of Pregnancy. In addition, we also provide you with a complete list of modifications to be used during each trimester of your pregnancy. And best of all, Yoga Burn is perfect for helping you recover once you've had your baby as you can start getting fit without even having to leave the comfort of your own home!
What makes Yoga Burn different from yoga classes?
Well, first of all, you won't have to be stepping over sweaty yoga mats to find a spot in an overpriced and crowded studio, fight through traffic to get to the gym, or deal with men having their heads up your "you know what" just to do the same generic class week in and week out. But, on a more serious note, Yoga Burn is a progressive yoga program designed exclusively for women to deliver maximum fat burning results and body shaping effects in the shortest amount of time. Remember, each and every strategic movement built into this program was done so with that sole purpose in mind which makes it completely and utterly unique from anything else available period. Yoga Burn is designed specifically to meet the needs and challenges of everyday women that want to shape up, lose weight and experience all of the amazing benefits a professional and progressive yoga program has to offer... All in the comfort of your own home... On your own time.
Who Is Zoe Bray-Cotton?
Zoe Bray-Cotton is an internationally certified personal trainer, yoga instructor and female transformation specialist to over 1 million women around the world. Zoe is the creator of international best selling fitness systems for women such as Yoga Burn, as well as the Yoga Burn Facebook and Instagram Community.
What if it doesn't work for me?
That's an easy one. Listen, if you are not completely satisfied with this program or your experience for any reason whatsoever simply send us an email or call us using our toll free number within 60 days of your purchase and you will be issued a no-questions-asked 100% refund within 48 hours. If you purchased the physical version of this program, you may simply return the product anytime within 60 days of your purchase and you'll receive a full, no questions asked refund.
What if the workouts are too hard for me?
We've designed the program to be able to suit women of all fitness levels from very new beginners to advanced yoga students. Dynamic Sequencing helps to ensure you can achieve the very basics of each pose and then teaches you how to progress to more challenging poses in a very detailed way. If you find your workouts too challenging there are always plenty of modifications offered in the videos to adjust each movement to your current fitness level.
How long will this offer be available?
Our best advice is to take advantage of this offer now so that you get our guaranteed lowest rate and so that you don't lose access to our weekly bonus videos designed to improve your overall experience and results with the program.
